Apple Lemon Ginger Juice | The BEST Green Juice Recipe (2024)

FAQs

What are the benefits of green apple and ginger juice? ›

It's sweet and spicy with a citrus kick! Apples contain pectin and malic acid which help remove cholesterol, toxins, and carcinogens from your blood. While warming ginger stimulates digestion, circulation, and perspiration so that your body can more efficiently rid itself of waste and toxins in the colon and liver.

This cleansing apple lemon ginger juice from The Decadent Detox 3-Day Juice Cleanse has apple to break down toxins in the intestinal tract, lemon to alkalize and detoxify, ginger to stimulate the lymph, aid digestion, and calm inflammation.

Lemon and ginger add zing, and the cucumber adds nutrient-rich water. Apples are naturally sweet, so we don't add any additional sugar or fruit except for lemons. If you find the juice too tart, consider pushing a couple of carrots or an extra apple through the juicer.

Compounds in green tea boost metabolism and fat burning by 50–100 calories per day. Lemon and ginger add nutrients and flavor to promote fullness. However, weight loss from tea alone is typically only 2–3 pounds over 3 months. For significant, sustainable results, diet and exercise are needed, along with tea.

The presence of Vitamin A in the juice has been known to support and improve eyesight. Incorporating green apple juice into your routine may help enhance your vision and contribute to overall eye health. For many years, the traditional systems of medicine have been using apples in the management of various conditions.

Ginger has been found to lower cholesterol levels, reduce blood pressure, and prevent blood clots. Lemon contains compounds that can help protect the heart and blood vessels. Drinking lemon ginger tea regularly can help reduce the risk of cardiovascular disease and liver disease.

Drink a healthy lemon-and-ginger beverage two or three times a day to maximize the hydration and appetite-suppressing properties of ginger and lemon.

Both lemon and ginger are approved safe by the U.S. Food and Drug Administration. However, ginger may cause blood thinning and remains a concern in people who are prescribed warfarin or any other blood thinners.

Can I drink green juice every day? ›

Drinking green juice in moderation can boost your intake of multiple nutrients, but too much may cause serious side effects. Green vegetables are a rich source of oxalic acid, or oxalate, which is considered an antinutrient because it binds to minerals in food and stops your digestive tract from absorbing them.

Digestive Issues

A while we're on the subject of stomach upset, certain fruits and veggies are so powerful that you may experience some stomach distress if you drink too much of them. Too many leafy greens or wheatgrass can do this. For others, too much beet will do the same.

Perfect Detox: Dill Juice

Add carrots (4 whole), one whole lemon, and a large apple to the dill. While carrots are rich in vitamin A, both lemons and apples are loaded with vitamin C. Lemons also cleanse the system gently, balancing it from inside. Juice all the ingredients to get a drink full of health.

Bitter greens are leafy greens or vegetables that have an intense bitter flavor profile. They include kale, mustard greens, collards, turnip greens, broccoli rabe, radicchio, chicory, and endive. The bitterness comes from chemical compounds called glucosinolates that can be found in the Brassica family.

Health Benefits of Ginger

Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut. Nausea relief.

Besides being delicious, this juice is also incredibly healthy with Vitamins A, K and beta carotene from the carrots, vitamin C and polyphenols from the apples, antioxidants and folate from the beets, and anti-inflammatory benefits from the ginger (among others).

Green teas and herbal teas are extremely beneficial in achieving fitness goals. Here's another kind of tea – apple-ginger tea, which is believed to do wonders in cutting calories and shrinking belly fat. Adding ginger to regular tea is a common practice.

Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently. The high fiber content in green apples can have other impacts on your digestive health as well.