Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (2024)

by Kim | Kid Friendly, Main Course, Plant-Based Recipes | 10 comments

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Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (1)

I LOVE cornbread. It’s a great Southern food that takes me back to when I was growing up. And with some simple substitutions, cornbread is easy to make whole food plant based and this Vegan Southern Cornbread is delicious!

Whole Food Plant Based Cornbread

To make my Best Southern Cornbread whole food plant based, I used yellow cornmeal and a little whole wheat flour to help find it together. You can also use oat flour instead of whole wheat flour to keep this gluten-free.

How to Make Fluffy Cornbread

To make this vegan cornbread fluffy, I like to use a little baking soda & apple cider vinegar. The reaction of the baking soda & vinegar (remember those volcano science experiments?) creates a fizzing reaction to fluff up the batter. After adding the vinegar, don’t let the batter sit long before baking or you will lose some of the air bubbles.

Use Aquafaba Instead of Eggs

Have you heard of aquafaba? It’s the liquid from canned chickpeas. Technically, it’s the liquid from any canned beans, but I like chickpeas because it’s clear. You can also use any white bean.

The liquid is a great replacement for oil & even eggs! It has a binding quality, and I use it in my cornbread recipe to replace both.

Just be sure to use BPA-free cans and low sodium. I prefer to use organic to avoid pesticides – especially glyphosate (Roundup), commonly found in conventional beans.

WFPB Recipes that Go Great with Vegan Southern Cornbread

Cornbread goes great with some 3 Bean Vegan Chili or even black-eyed peas & cabbage on New Year’s day for good luck, health, & wealth!

Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (2)

Another good recipe to have with this cornbread is Southern-style greens! Check out the recipe for Instant Pot Turnip Greens – delicious!

Print Recipe

Best Southern Cornbread (oil free)

I love some cornbread! This recipe is vegan & oil free.

Prep Time5 minutes mins

Cook Time25 minutes mins

Total Time30 minutes mins

Servings: 9

Calories: 177kcal

Author: Kim Murphy

Ingredients

Instructions

  • Preheat oven to 400°F. Line a 8X8 baking pan with parchment paper or use a silicone pan mold.

  • Mix all the dry ingredients together in a large bowl. Add the rest of the wet ingredients & stir until there are no lumps. Pour batter into baking pan.

  • Bake for 25-30 minutes on middle rack or until toothpick comes out clean. Let cool & then cut in to 9 squares and serve.

Notes

Keep leftovers covered in the fridge for up to a week.

Nutrition

Serving: 1piece | Calories: 177kcal | Carbohydrates: 34g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 201mg | Potassium: 186mg | Fiber: 4g | Sugar: 6g | Vitamin A: 70IU | Calcium: 56mg | Iron: 1mg

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221 Shares

  1. Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (4)

    Divyaon August 2, 2019 at 11:02 am

    There are chunks of corn in it? Can you leave that out? I don’t like mixing textures, lol. Unwholesome surprises.

    Reply

  2. Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (6)

    Fern Martinon October 4, 2019 at 12:07 pm

    We have but allergies, any other kind of milk or flour you’d use? Cornbread is one of the things we really miss.

    Reply

    • Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (7)

      adminon October 4, 2019 at 12:13 pm

      There are many types of plant-based milks out there. Oat milk is really popular with people who have allergies!

      Reply

  3. Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (8)

    Alissaon November 13, 2019 at 9:53 am

    This sounds amazing! I’m wondering though, what could be used in the place of the ground flax seed? Applesauce maybe?

    Reply

    • Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (9)

      Kimon November 13, 2019 at 2:39 pm

      No the ground flax seed is really for the health benefits of the omega-3s and to kind of hold it together like an egg would. If you don’t have any, you could just try leaving it out. Ground chia seeds could work too.

      Reply

  4. Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (10)

    DIANNE J MERICAon January 25, 2024 at 1:13 pm

    Would Almond Four and Almond milk work as well instead of Coconut Flour and Coconut Milk?

    Reply

    • Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (11)

      Andrea Djafrion February 2, 2024 at 6:38 pm

      We haven’t tried it but I don’t see why it wouldn’t.

      Reply

  5. Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (12)

    Mariaemma Willison February 25, 2024 at 9:49 am

    I made this and it was delicious! Do you think it would work to mix it a few hours ahead and bake it just before time to eat? Thank you!

    Reply

    • Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (13)

      Andrea Djafrion March 1, 2024 at 7:12 am

      We are glad to hear that you enjoyed it! I don’t think it would be a problem to mix it a few hours ahead and then bake it just before it’s time to eat.

      Reply

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Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (2024)

FAQs

What is a good substitute for oil in cornbread? ›

  1. Melted Butter.
  2. Avocado.
  3. Unsweetened Applesauce.
  4. Greek Yogurt.
  5. Shortening.
  6. Coconut Oil.
  7. Bacon Grease.
  8. Nut Butters.
Nov 3, 2023

What is the difference between southern and northern cornbread? ›

In contrast to the dryer, less-sweet nature of Southern cornbread, Northern cornbread is much more cakey and sweet. Indeed, colonial Americans made their cornbread with molasses to sweeten it. Also, Northern cornbread sometimes uses milk rather than buttermilk.

What ingredient keeps cornbread from crumbling? ›

Cornmeal gives cornbread its classic color and flavor, but too much can make your bread crumbly. Try replacing a little bit of cornmeal with flour. The specific measurements will depend on how much cornmeal and flour is in your recipe, but you should try to have more flour than cornmeal in your batter.

What is vegan cornbread made of? ›

How to Make Vegan Cornbread. The base for this recipe is a mixture of fine cornmeal and all-purpose flour. We prefer using fine cornmeal over medium grind for best texture, but either will work. For a “buttermilk” effect, we combined almond milk and lemon juice (or apple cider vinegar).

What can be used in place of oil in a recipe? ›

So, if you're stuck without this ingredient, here's some alternatives:
  1. Butter and margarine. Butter and margarine are glorious for adding flavour, richness and colour to meals so a great swap for oil. ...
  2. Ghee. ...
  3. Vegetable shortening. ...
  4. Bacon grease. ...
  5. Schmaltz. ...
  6. Mashed bananas and apple sauce. ...
  7. Tahini. ...
  8. Sunday roast fat.
Apr 26, 2022

What can I use in place of corn oil in a recipe? ›

However you can usually substitute another flavourless vegetable oil oil for the corn oil. Other flavourless oils include sunflower oil, canola oil (expeller pressed rapeseed oil, in the UK usually labelled as vegetable oil), peanut (groundnut) oil and safflower oil.

Why do Southerners not put sugar in cornbread? ›

The most common theory is a change in cornmeal itself. Until early in the 20th century, Southern cornmeal was made with sweeter white corn and it was water-ground. When industrial milling came along, that changed. The steel-roller mills used yellow corn that was harvested before it was ripe, so it had less sugar.

What's another name for Southern cornbread? ›

What is another word for cornbread?
cornponehoecake
hushpuppyjohnnycake
spoonbreadcorn bread
cornmeal breadSouthern cornbread
corn muffincorn pone
2 more rows

Is Southern cornbread good for you? ›

While it's typically made with cornmeal, which offers some nutritional benefits like fiber and certain vitamins, it can also be high in calories and carbs depending on how it's prepared. Moderation is key, but hey, enjoying a slice of homemade cornbread now and then can definitely lift the spirits!

Should you let cornbread batter rest? ›

1Preheat the oven to 400°F (204°C). We recommend allowing cornbread batter to sit for 10 to 15 minutes before baking, so if you prefer, you can delay heating the oven until you make the batter. 2Melt the butter, and then set aside to cool slightly.

How to stop jiffy cornbread from crumbling? ›

So, you could marry someone from Alabama, or:
  1. Try a good Southern cornmeal mix. ...
  2. Use a goodly amount of flour along with cornmeal (up to a 1:1 mix or slightly less flour than cornmeal). ...
  3. Try an extra egg and a splash more liquid than your recipe calls for.
  4. Make sure your batter contains oil or melted butter.
Sep 26, 2016

Why does my cornbread always sink in the middle? ›

While not a professional chef, my experience with corn bread, be it packaged or made from scratch is if you over mix it, it's gonna fall! Also, let it sit for 4-5 minutes after gently scraping it into the pan and let the ingredients start their magic reactions. No peeking while baking!! That can make it fall too.

Why is Jiffy not vegan? ›

Jiffy cornbread mix is not vegan because it contains lard, a clarified fat derived from the belly of a pig.

Which cornbread mixes are vegan? ›

The Cotton Creations Vegan Honey Pecan Cornbread mix has the perfect balance of sweet and buttery. It's so moist you won't know if you're eating cornbread or cake.

What is the difference between Yankee cornbread and Southern cornbread? ›

The thing that distinguishes Southern cornbread from, say Yankee cornbread, or any other cornbread one is likely to eat outside of the southern states, is that it is savory, not sweet, and it is made mostly with cornmeal.

What is the best neutral oil for cornbread? ›

I love the combination of the corn and maple flavors in this recipe. Extra-virgin olive oil – I use extra-virgin olive oil because it's what I keep on hand. If you prefer, you can use a neutral-flavored oil, such as canola or sunflower oil, in its place.

What does oil do in cornbread? ›

Butter and oil: We use two fats in our cornmeal recipe. Butter adds flavor and color, while oil keeps the crumb tender and moist. Brown Sugar: We add some sugar to our cornbread and prefer brown sugar. The flavor combination of cornmeal and brown sugar works so well.

Can you use mayonnaise instead of oil? ›

Mayonnaise - If you simply think of mayonnaise as a combo of oil, egg, and vinegar—all ingredients that keep baked goods tender—it makes perfect sense to incorporate it in baking. Use mayo as a 1:1 stand-in for vegetable oil in dessert recipes, like this rich dark chocolate chiffon cake.

Can I substitute oil for an egg in cornbread? ›

The following substitutions are to replace 1 EGG

3) 1 teaspoon cornstarch, 3 tablespoons vegetable oil and a 1/4 teaspoon baking powder.

References

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