Traeger Smoked Beef Tenderloin - Pellet grill recipe for perfect tenderloin (2024)

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Traeger Smoked Beef Tenderloin goes on the grill as a long, sort of terrifying raw hunk of meat, and in less than an hour turns into something really incredible. This cut of steak is so tender and so full of rich beefy flavor, you’re going to keep this one on deck anytime you want to feel a little fancy, but also have a simple dinner on the table.

Traeger Smoked Beef Tenderloin - Pellet grill recipe for perfect tenderloin (1)

Traeger Smoked Beef Tenderloin Recipe

I know. You guys, I totally get it. I freaked out for like a solid hour the first time I cooked a prime rib. I don’t like experimenting with expensive cuts of meat. But don’t be nervous! Use some cool tools and tricks and you’ll have a perfectly cooked piece of steak that might just be the best thing you eat this fall and this whole holiday season.

More Easy Traeger Recipes here!

Traeger Smoked Beef Tenderloin - Pellet grill recipe for perfect tenderloin (2)

What is beef tenderloin?

The beef tenderloin comes from the same muscle that the filet mignon comes from, it just isn’t cut into individual steaks. This particular cut of beef gets very little movement, so it stays super tender on the animal. It is one of my favorite cuts of beef, and if you can find a sale on it BUY BUY BUY.

I picked up this big beauty at my local tiny grocery store, and got it for a song at $7.99 a pound. If you find it that low, buy all they have because that’s a great deal!

More Traeger Beef Recipes here!

Traeger Smoked Beef Tenderloin - Pellet grill recipe for perfect tenderloin (3)

How to cook beef tenderloin

There are a lot of great ways to cook beef tenderloin. You can roast it in the over, you can cook it in a pan on the stovetop, you can grill it, or you can cook it my favorite way, and that is to smoke it!

Smoking beef gives it such a deep flavor, that beautiful smoke ring, and leaves it tender and at the perfect temp.

One thing I would suggest is to cut the beef tenderloin into large segments, according to how thick it is. You’ll want to pull those off of your grill at different times, and if you have separate temperature probes that’ll monitor the doneness, you’ll want to make sure that they have their own.

Speaking of temperature probes, we ran our grill for well over a year without any kind of fancy thermometers, and then I finally broke out the ThermoPro that wirelessly tells me what temp my meat is at, and I’m now firmly on the GET ONE train. My next upgrade will be one that hooks up to my iPhone, somehow, and will yell at me when I forget I have something on the grill.

You can find the link for one of the thermometers down in my recipe below!

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The Spice Guy Rubs and Sauces

Photo Credit:The Spice guy

Some of our most heavily utilized rubs and spices in the kitchen. Get some! Highly recommend the Midnight Toker and Roasted Garlic Blend!

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Thermoworks Thermometers

Photo Credit:ThermoWorks

I use my Thermoworks favorites EVERY time I grill or griddle. Get one, and up your bbq game! This page links you to all of my "must haves". Use the code OWYD at checkout for 10% off!

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Grill Masters' Club

Photo Credit:Grill Masters Club

The Grill Masters' Club is a monthly subscription box FULL of grilling favorites. Last month I got a killer hot sauce, bbq sauce, and rub. I have been a member of this club for several months now and have found some real winners! I can't wait for you guys to check it out.

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Butcherbox

Photo Credit:ButcherBox

We have been monthly ButcherBox subscribers for a couple of years now, and LOVE it! Hit the easy button for your beef, pork, chicken, fish, and seafood!

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Spiceology Rubs and Spices

Photo Credit:spiceology.com

We LOVE Spiceology and use a ton of their products! This gift pack is a great way to sample some of their most popular blends.

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What should you serve with smoked beef tenderloin?

This is such an easy meal to match sides with! My first suggestion for steak is always my Perfect Grilled Asparagus. It is fast and easy, and everyone raves about it. A freshly tossed Greek Salad would also we great!

You’ll already have the grill fired up, so once you pull your beef, just crank up the heat again for a few minutes and throw these on the grill while your tenderloin rests.

Next, you’ll want to do some Creamy Noodles or Scalloped Potatoes.

Want to go a little fancier? Try our Smoked Parmesan Potato Stacks.

Homemade Rolls would also take this all kinds of cool places!

Personally, I prefer this smoked tenderloin to even the best prime rib, but both of them are a great option for a family gathering or a special holiday meal.

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  • Juicy Lucy
  • Sweet Chili Chicken Leg Quarters
  • Grilled London Broil
  • Poor Man’s Burnt Ends
  • Chashu Pork Belly
  • Gyro Sandwich
  • Smoked Mac and Cheese
  • Traeger Salmon
  • Blackstone Tomahawk Ribeye
  • Smoked Brisket
  • Cioppino (Seafood Soup)
Traeger Smoked Beef Tenderloin - Pellet grill recipe for perfect tenderloin (11)

Yield: 6 people

Traeger Smoked Beef Tenderloin - Pellet grill recipe for perfect tenderloin (12)

Traeger Smoked Beef Tenderloin is easy to make but ultra impressive to serve.

Prep Time10 minutes

Cook Time45 minutes

Total Time55 minutes

Ingredients

  • 1 - 4 pound beef tenderloin
  • 3 tablespoons steak rub of your choice (or make your rub using the recipe here!
  • 1 tablespoon kosher salt

Instructions

  1. Preheat your pellet grill to HIGH, following factory instructions.
  2. Trim excess fat from the tenderloin, and cut into evenly sized pieces if your tenderloin tapers significantly. Two or three are usually enough to ensure even cooking. If your tenderloin is equal thickness throughout you can skip this part.
  3. Coat the tenderloin in steak rub and salt and place into the preheated grill.
  4. Close the lid and cook for 10 minutes. Flip the tenderloin, and close the lid for another 10 minutes.
  5. Turn the temperature down to smoke, and leave the grill lid open for 2-3 minutes to drop the temperature of the grill down to about 200-225 degrees. Close the lid, and smoke until the internal temperature is at 130°.
  6. Pull from the grill and let sit for 15 minutes before slicing.

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Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 750Total Fat: 57gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 198mgSodium: 925mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 56g

Nutrition data provided here is only an estimate.

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Nicole Johnson

Website

Nicole Johnson, a self-taught expert in grilling and outdoor cooking, launched Or Whatever You Do in 2010. Her blog, renowned for its comprehensive and creative outdoor cooking recipes, has garnered a vast audience of millions. Nicole's hands-on experience and passion for grilling shine through her work. Her husband, Jeremiah Johnson, also plays a pivotal role in recipe development, adding his culinary flair to the mix. Together, they form a dynamic duo, offering a rich and varied outdoor cooking experience to their followers.

Traeger Smoked Beef Tenderloin - Pellet grill recipe for perfect tenderloin (2024)

FAQs

How long to smoke beef tenderloin at 225 degrees? ›

Helpful Information
  1. Prep Time: 15 minutes.
  2. Dry Brine Time: 12 hours (overnight)
  3. Cook Time: 2 hours.
  4. Smoker Temp: 225°F (107 °C)
  5. Meat Finish Temp: 130°F (54°C)
  6. Recommended Wood: Oak.

Which cooking method is best for beef tenderloin? ›

One of the easiest methods of cooking Beef Tenderloin is in the oven. With minimal prep and our easy-to-follow guidelines, you'll present a juicy and tasty roast to guests in no time. For best results, make sure the Tenderloin roast is completely thawed.

How to cook a beef tenderloin steak on a pit boss pellet grill? ›

Fire up your Pit Boss Grill and set temperature to 400°F. Once the grill reaches temperature, Place steaks directly on the grill. For a medium done steak, sear each side for 5-7 minutes, flipping the steaks only one. Adjust time to your desired doneness.

What temperature to cook beef tenderloin at? ›

For roasts that are 2 to 3 pounds, roast at 425°F for 35 to 40 minutes for medium rare (135°F) and 45 to 50 minutes for medium (150°F) doneness. For roasts weighing 4 to 5 pounds, roast at 425°F for 50 to 60 minutes for medium rare (135°F) and 60 to 70 minutes for medium (150°F).

How long to smoke a tenderloin at 225? ›

Important Information
  1. Prep Time: 15 minutes.
  2. Cook Time: 2 hours.
  3. Smoker Temp: 225°F (107°C)
  4. Meat Finish Temp: 145°F (63°C)
  5. Recommended Wood: Peach, apricot or other light fruit wood.

Should I sear a beef tenderloin before smoking? ›

Beef tenderloin has low-fat content, so a reverse sear gives the meat incredible flavor. Reverse sear is a method of smoking beef tenderloin to allow the meat to take on a nice cherry wood flavor as it slowly smokes. Then the tenderloin is seared over the fire while basted with an herb brush drenched in garlic butter.

Is it better to roast a beef tenderloin at a high or low temperature? ›

Low-Temperature Roasting

Low-heat roasting— 225°F to 300°F, or 200°F to 275°F in a convection oven—will produce a roast with rosy interior that's evenly cooked all the way through, but you won't get much in the way of a well-seared crust.

Do you sear beef tenderloin first or last? ›

Well, traditional recipes for tenderloin (and most steaks and roasts) call for first searing the meat at a high temperature, then finishing it off at a relatively low temperature.

Should you salt beef tenderloin before cooking? ›

Salt the roast evenly with the proper amount of salt on all sides. Place on a wire rack and place into the refrigerator (uncovered) overnight. This will season the roast deep into the meat providing the perfect amount of seasoning in every bite.

Can you smoke beef tenderloin on a pellet grill? ›

Place the thermometer probe into the thickest part of your beef tenderloin, and using the same baking rack and pan, position it at the center of your pellet grill. Smoke for about 45 minutes until the roast reaches 125°F then remove your roast from the grill.

How long to smoke tenderloin on pellet grill? ›

Good but needs adjustment on recipe

Pork loins are bigger and require 2.5 to 3 hours to smoke but a tenderloin will not. Tenderloins need about 1 to 1.5 hours. No matter of you smoke a loin or tenderloin, you have to use your internal thermometer to determine where you are in the cooking process.

How long to smoke filet mignon at 225? ›

Set up smoker for cooking at 225°F (107°C) using indirect heat. If your smoker uses a water pan, fill it up. Once the smoker is ready, place the meat on the smoker grates and let them smoke cook for approximately 1 hour or until the steaks reach an internal temperature of 130°F (54°C) (medium rare).

What temperature is smoked beef tenderloin done? ›

Place the tenderloin on the smoker, insert a probe thermometer into the center of the roast and smoke until internal temperature reaches 120 degrees. Remove the tenderloin from the pit and cover loosely in foil and rest for 20-30 minutes. Slice the tenderloin into desired thickness and serve.

How long do you cook a tenderloin at 350 degrees? ›

Cooking Instructions: Tenderloin & Eye Rib Roast
  1. Preheat oven to 350°F.
  2. Lightly brush roast with olive oil and season with salt and pepper.
  3. Roast in a roasting pan approximately 15 minutes per pound for medium-rare (a 3.5 pound roast will take about 45 minutes to cook) or to desired internal temperature.

Is beef tenderloin the same as filet mignon? ›

To sum up: Filet mignon is part of a beef tenderloin, but a beef tenderloin is not a filet mignon. Instead, it houses the filet mignon, which comes from the end portion of the tenderloin. The rest of the tenderloin can create other steak cuts or a delicious tenderloin roast to feed the family.

How long does it take to smoke a filet mignon at 225? ›

Set up smoker for cooking at 225°F (107°C) using indirect heat. If your smoker uses a water pan, fill it up. Once the smoker is ready, place the meat on the smoker grates and let them smoke cook for approximately 1 hour or until the steaks reach an internal temperature of 130°F (54°C) (medium rare).

How long does it take to smoke a 1 pound tenderloin? ›

Tenderloins need about 1 to 1.5 hours. No matter of you smoke a loin or tenderloin, you have to use your internal thermometer to determine where you are in the cooking process.

Do you smoke a tenderloin fat side up or down? ›

For the best flavor, you should cook it fatty-side up. If you place your pork loin lean-side up, the fat will simply drip onto and through your smoker's cooking grate.

How long to smoke beef at 225? ›

Beef smoking times and temperatures
Smoker TempSmoking Time
Chuck roast225 – 250°F12 – 20 hours
Rump roast225 – 250°F30 minutes/lb
Whole ribeye225 – 250°F25 minutes/lb
Tenderloin225 – 250°F2 ½ – 3 hours
7 more rows

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